Sublime Reflection
At
http://sublimereflection.com/slow-cooker-healthy-chili-mac/
For the original recipe you can click on the link, but, I made some mods:
So, that's:
1 # Ground Chicken
2 (15 oz.) Can Kidney Beans
1 Red Bell Pepper
4 Stalks Celery
1 Large Onion
2 (8 oz.) Cans Tomato Sauce
8 oz. Whole Wheat Pasta
3 Cloves Garlic
1 Tbsp. Chili Powder
1 tsp. Cumin
1 tsp. Chipotle Powder
1 tsp. Coconut Oil
First you have to cook up the chicken meat in a skillet with the onion. Use the coconut oil, here.
Then, toss everything, except the pasta, into the crock pot and cook on low for 6-8 hours (for those of you with the crock pots that have interchangeable pots, I used my medium, or 4 qt. pot)
Par cook (half cook) the pasta, and toss into the pot about half an hour before you serve.
Makes 6 Servings!!
As is: 1 Red, 1 Green, 1 Yellow
Add a Blue of shredded Cheese for a little somethin' extra...
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